Here is a visual comparison of beef and beans. Both have the same amount of protein; however, as you can see, the milligrams of cholesterol is significantly lower than the meat with 74 milligrams of cholesterol. This is significant because the amount of cholesterol the body receives will dictate the risk percentage of chest pains, strokes, and heart attacks. Therefore, since beans have 0mg of cholesterol, the likelihood of experiencing such complications is slim. Magnesium plays a crucial role in our bodies, such as supporting energy levels, nerve function, and muscle supports.

     As shown in the diagram, beans have 123mg of magnesium, whereas beef only consists of 23mg. This indicates that beans have the amount of magnesium we need because if someone is only eating beef, they are at risk of heart disease, high blood pressure, and type-2 diabetes from the low levels of magnesium. Iron helps many vital functions of the body. Iron regulates body temperature, the immune system, general energy, and focus. Beans have a higher amount of iron than beef does. Therefore, beans support the proper intake of iron. There is low fiber intake in an omnivore’s diet, and as shown in the diagram, beef contains 0g of fiber. However, beans contain 15g of fiber. This is important because fiber helps maintain bowel health, helps control blood sugar levels, aids in achieving a healthy weight, and enables you to live longer. Are you convinced to try a vegan diet and experience these health benefits yourself? I know there might be hesitation, but I have some recommendations on how you can get started. 

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